Massage and Bodywork
Everyday Restorative Treatments
Explore your potential for feeling better.
Designed to ease your tension and sooth your senses, our treatments are also effective in addressing your body’s more complicated structural issues.
As part of our mission to help you improve your health and well-being, Everyday Athlete has gathered a team of specially trained and licensed massage therapists, bodyworkers and acupuncturists. Each therapist has been chosen for his or her specific understanding of the body and its healing processes. All of our massage therapists have been trained in Swedish massage as well as specialized methods that can be blended with traditional Swedish techniques, or offered as separate treatments. Each treatment is its own unique experience.
Escape to the relaxing natural environment of our treatment rooms and let our gifted team restore you...
Programs can be customized to include private training, massage and bodywork, as well as yoga, small group training, and acupuncture.
Ayurvedic Massage
Ayurvedic Massage emphasizes relaxation, circulation and elimination of toxins from tissues using firm, long flowing strokes and aromatherapy.
schedule an appointmentDeep Tissue Massage
Deep Tissue Massage focuses on the release of chronic tension patterns from the body’s deeper tissue layers. Through slow, deep strokes, finger pressure in contracted muscles, and manipulation of muscle fiber adhesions and tight connective tissue, the therapist aims to release long held patterns of tension.
schedule an appointmentTrigger Point Therapy
Trigger Point Therapy—Sore areas usually referred to as "knots" are most likely trigger points. Active trigger points are tender and often refer pain to other parts of the body when pressure is applied. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits.
schedule an appointmentCranioSacral Therapy (CST)
CranioSacral Therapy (CST)—Developed by Dr. John Upledger, CST is a gentle, hands-on method of evaluating and enhancing the function of the nervous system, thus aiding the body’s own natural healing response to the negative effects of stress and trauma. The intention of CST is to facilitate the release of contracted muscles and chronically held tension patterns within the tissues.
schedule an appointmentInfant CranioSacral Therapy
Infant CranioSacral Therapy—While maintaining the same focus as adult CST of optimizing the function of the nervous system, assessment and treatment with infants addresses feeding and early developmental issues.
schedule an appointmentHot Stone Massage
Hot Stone Massage is a specialty massage that uses smooth, heated stones in combination with traditional Swedish massage strokes. It is a deeply soothing, relaxing form of massage. The heat helps release tight muscles while the placement of stones along the spine and other major joints aids the flow of energy in the body. WarmIng the body to the core, it is the perfect cold weather treat!
schedule an appointmentMuscle Release
Muscle Release is The Everyday Athlete’s signature approach to bodywork, targeting the thicker muscle groups of the body: glutes, hamstrings, quadriceps and hip flexors. The technique is a combination of stretching and shiatsu techniques to increase mobility in the lower part of the body.
schedule an appointmentAcupuncture
Oriental medicine focuses on the connectivity of an individual’s three essential beings: the physical, emotional and spiritual. The connections between these three beings are mapped on the body through the movement of energetic channels, or pathways, called meridians. When there is smooth and easy flow of energy through the meridians the individual experiences health, peace and tranquility. When the flow is disrupted or impeded there is a resulting disharmony within the three bodies, causing pain, sickness and disease, not only for the physical being, but for the emotional and spiritual, as well.
Emanuel Rudy, L.Ac.
Emanuel Rudy has been trained in the classical form of acupuncture under the tutelage of Jeffrey Yuen, renowned master of Chinese
Medicine and 88tth generation Taoist priest. His treatments focus on the complete health of the individual through an active approach
of understanding disease and enabling the individual to engage within their own healing process.