Our unique multidisciplinary approach to fitness and well-being combines functional training*, sports medicine, yoga, and other movement arts together with the best in massage and bodywork. What sets us apart is our holistic approach and a dedicated staff of teachers and practitioners, as well as a network of medical professionals, whose mission is to help you achieve a greater understanding of your body as well as show you ways to take better care of yourself for years to come. At the Everyday Athlete, you will face your fears, challenge and stimulate your mind and body, and leave feeling renewed. Your program begins with a complete and thorough movement screen, and soft- tissue assessment and physical & health history interview. Whether you are starting in a less conditioned state, recovering from injury, or looking to improve conditioning and performance, our functional training programs all start with a focus on the development of proper core strength, balance, and alignment to ensure your success as you move into more dynamic movement.

*Functional Training (FT) is a broad, science based methodology whose roots are in Physical Therapy, Sports Medicine and Performance Enhancement for athletes. At the Everyday Athlete, we use Functional Training (FT) approach that blends innovation with fun. Some of the things you may see and feel as a client with us:

• Improved posture
• Increased Energy
• Weight loss /or body composition changes
• Faster, more coordinated and smoother movements
• Relief from Actute and Nagging pain
• Reduction in severity and frequency of injuries
• Improvement in way you experience your life.