Everyday Athlete now features Anusara Yoga® classes and teachers!
Anusara means “flowing with grace,” “following your heart.”
Founded by John Friend in 1997, Anusara Yoga is a powerful system of hatha yoga that unifies an uplifting philosophy embracing life, beauty and diversity with the biomechanical Principles of Alignment of the body.
Teachers at Everyday Yoga are a community of fun-loving and highly trained yogis that aim to serve and inspire students to see the greatness of their potential in every class.
A wide range of classes is available to accommodate students of all levels; from beginning students and expectant mothers, to students with therapeutic limitations and advanced practitioners.
Our commitment at Everyday Yoga is to encourage all students to discover the intrinsic goodness and creativity within themselves, and provide the opportunity for a transformational experience to unfold.
Basic Anusara
Basic Anusara yoga is ideal for the beginning student. The class pace ranges from slow to moderate, and instructors break down the Universal Principles of Alignment in all postures, and explain or demonstrate modifications. Some inversions are taught. Students are encouraged to ask questions and learn more about their body types and their practice potential.
Class Pricing:
- Drop-in Class: $16
- 6 Class Card: $90
Pre-Natal Yoga
Motherhood is a profoundly special time in a woman's life and the practice of prenatal yoga is a wonderful way to prepare, explore and celebrate your pregnancy as you embark on this miraculous journey. Everyday Athlete’s Prenatal yoga class is a place to nurture yourself, connect with your growing baby, meet other expecting moms, and prepare for birth-day and beyond. Our teachers provide a balance of strength-building and restorative yoga postures for pregnancy, pelvic floor exercises, breath-work, relaxation, meditation, education as well as time to share feelings and experiences as your pregnancy progresses. Prenatal yoga can provide many benefits for both you and your growing baby, such as:
- Reduction of common discomforts (back ache, hip pain, leg cramps, insomnia and muscle soreness)
- Improved circulation and digestion
- Preparation for childbirth
- Reduced stress and a relaxed mind and body.
Programs can be customized to include private training, massage and bodywork, as well as yoga, small group training and acupuncture.
Class Pricing:
- Drop-in Class: $16
- 6 Class Card: $90